CBD is considered the leading option over prescription pain killers because it is a natural alternative. There are many benefits to be experienced through the “whole plant medicine” approach to wellness.
When it comes to CBD, the theory of “whole plant medicine” has been an idea that has been widely debated in the medical and legislative communities.
The debate stems mainly from the fact that there are many states that consider the legalization of cannabinoids like CBD as imminent, while a few others aren’t still sure whether to legalize CBD at all.
Regardless, the idea of using the hemp or cannabis plant on its entirety to take advantage of CBD’s “entourage effect” is increasingly becoming more popular.
To this effect, there are some CBD products that have been designed with the intention to maximize the value of “whole plant medicine” for the consumer. To understand how these products work, first it is important to understand that CBD is a fat-soluble compound, as opposed to a water soluble one. Due to the millions of years of evolution, human cells have the natural ability to digest substances that are mostly water based.
So can the body digest CBD, if it is a fat-soluble compound? Yes. In order to maximize the nutritive and chemical benefits of CBD, the CBD oil or tincture needs to be placed under the tongue through sublingual administration and leaving it there for a few seconds, which allows for maximum absorption.
Sublingual administration means placing the product (in this case the tincture) right under your tongue to dissolve and absorb into your blood through the tissue there.
How else can you maximize the effects of CBD? Below the 6 easiest ways to get the most out of your CBD products.
1. Read the Directions
This is by far the most obvious but possibly the most significant step. Always read the directions and dosage instructions on the bottle before you consume your CBD. This is especially true if you are taking oral CBD oil.
It is crucial to hold the oil below the tongue for at least 30 seconds prior to swallowing, which is generally known as sublingual consumption.
The area below the tongue is also referred to as the sublingual area. This area is filled with capillaries and salivary glands. This is what gives the body time to absorb the CBD compound into the bloodstream for transport to other areas throughout the body.
Unfortunately, in most cases, the most common misuse of consuming CBD oil is when people squirt a dropper full of oil into their mouths and swallow.
Given the misuse, consumers are then disappointed when they do not notice any effects.
In this case of misuse, the oil is instantly sliding down the esophagus, into the gut, and then on to the liver to be processed and to be excreted through urination. For this reason, it is extremely important to read the directions and follow dosage instructions closely.
2. Use “Full or Broad Spectrum” CBD products over Isolates
Full spectrum simply means that all of the active cannabis compounds are included in the finished product of the oil, rather than just the CBD on its own.
Cannabis is loaded with tons of phytocannabinoids, and dozens of different terpenes.
Scientific research have shown that the therapeutic properties of the plant are a lot more potent when all of these compounds are present and working together, rather than on their own.
3. Add Melatonin for sleep improvement
Melatonin is a natural hormone that is secreted by the body’s pineal gland. This hormone in conjunction with other things is known to aid in regulating the body’s sleep-wake cycle. So this could be a good option for you if you have been trying to use CBD to sleep better.
The therapeutic effects of CBD are magnified when in the presence of THC.
However, most hemp based CBD oils that are legal do not contain THC, and a lot of people feel uneasy about THC rich CBD products.
In that respect, THC often gets a negative reputation because it is the compound that gets us “high”, but in reality it can play a crucial part in all aspects of cannabis-based therapy, particularly for relaxation.
If you have come to the conclusion that CBD hemp oil is having little to no effect on you, it could be worth it to try a whole plant marijuana based “doctor prescribed” supplement that contains higher levels of THC in it.
This is only suggested if you live in a state where marijuana is legal, and you have access to legalized marijuana.
4. Go the medical route
If you reside in one of the 41 states where marijuana is not available recreationally, it might be worth it to consider getting registered for a medical marijuana card so you could gain proper access to legal, licensed dispensaries.
It is important to note that 31 out of 50 states in the United States have now approved MMJ programs, and once you possess a valid MMJ card, you will have access to CBD oils that contain a higher CBD to THC ratio.
5. Make a CBD based “super” coffee
Super coffee is coffee that contains healthy saturated fats. This includes things such as organic cow butter and palm oil.
By adding these saturated fats along with CBD oil to your coffee, it is assumed that the high fat content will help to activate the cannabidiol, which will help the transport to the bloodstream, and finally to the appropriate areas of the body for an enhanced therapeutic response.
This method is not scientifically proven, but it is worth trying if you want to get the most out of your CBD oil product.
6. Try CBD liposomes
This concept is still relatively new, but a few companies have recently come out with a product called “CBD liposomes” to enhance the molecular bioavailability of CBD that is orally ingested.
Liposomes have been present in the medical world for ages. Liposomes are little capsules of fat that can encapsulate drugs that are lipid soluble. By encapsulating the active compound in lipid pockets, the idea is that the stomach will be able to absorb the CBD more rapidly.